HYPNOTHERAPY
EMDR
The Emotional Mind
From Chaos to Calm
We are all the musicians and composers of our own lives. All of us can write our own song, compose our symphony. Sometimes we just need a little guidance to do that.
Hypnotherapy & EMDR helps you do that.
It guides you to the places in your mind where you can clear out the clutter, change behaviours, emotions and thought patterns that are unwanted/outdated.
Replacing them with what YOU want.
Free your mind.
Be the person YOU dream of being.
Anything that can be learned can be unlearned
HYPNOTHERAPY
It is a little known fact that Hypnotherapy gave birth to psychoanalysis and is the original psychotherapy (the term was used with regard to hypnosis and suggestive therapy).
Hypnosis is a completely natural state of being. Each person goes in to hypnosis approximately 120 times a day (except for children under 7yrs who are there pretty much all of the time!). It just feels like daydreaming.
Firstly - Identify your goals. What thoughts, behaviours and habits do you want to change? Which parts of the old you do you want to shed?
Secondly - Conceive a new way. What new thoughts, behaviours and habits do you want to gain? Who/how do you want to be?
Finally - Create a new way. Using Hypnotherapy together we will create a new way for a new you.
What to expect ...
Firstly, we will have a chat to see what it is you would like to achieve.
I will explain how hypnotherapy works and answer any questions you may have.
During the session
Following a chat about our aim for the session.
Step 1 - Induction. this is the relaxation part of hypnotherapy where you will be brought to a dreamlike state. You will feel very calm and relaxed, always in control and aware of what I am saying to you.
Step 2 - Deepener, this takes you to the required level of hypnosis and is dependent on the person and the issue we are working on.
Step 3 - Therapy takes place as discussed.
Step 4 - Awakening, you will be gently awakened feeling calm, relaxed and the changes will start to take place.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental and emotional health and wellbeing.
It involves using eye movements combined with talk therapy in a specific and structured format.
EMDR helps you process the stuck, negative images, emotions, beliefs and body sensations associated with traumatic memories.
EMDR helps you to see things from a different perspective and relieves the symptoms that you were suffering.
EMDR is a way of kickstarting your natural healing and recovery process after your trauma which is done during REM sleep.
Some studies showed 84-90% of single event trauma victims no longer had PTSD symptoms after three ninety minute EMDR sessions. Another study showed 100% success rate for single event trauma victims. Another study showed success with 77% of multiple trauma victims after six fifty minute sessions.
What to expect ...
Following a chat about what you would like to achieve I will explain the process pf EMDR and how it works and answer any questions you may have.
EMDR uses the bodys' natural processing methods replicating REM sleep.
When you undergo EMDR, you access memories of an event in very specific ways. Combined with guidied eye movements and instructions, accessing those memories helps you reprocess what you remember from the negative event.
The reprocessing helps “repair” the injury from that memory. Remembering what happened to you will no longer feel like reliving it, and the related feelings will be much more manageable. The power will be taken out of the memories releasing thier negative effects on you.
For Whom...
Pretty much anyone
There are a few people who cannot be hypnotised
- People who don't want to be
- People with certain health conditions such as Epilepsy & Clinical Depression
How are you feeling?
Do you want to feel better?
How are you doing?
Do you want to do better?
How are you thinking?
Do you want to have better thoughts?
How is your communication?
Do you want to communicate better?
How are your relationships?
Do you want them to be stronger, deeper?
How are your behaviours and habits?
Do you want better behaviours and habits?
How are you performing in love, life, career?
Do you want to be exceptional?
Fees
30 min Consultation £40
90 min session £144
3 x 90 min sessions £400
6 x 90 min sessions £750
8 x 90 min sessions £900
Bespoke intensive programs (sessions done over consecutive days)
3 sessions 2hrs each £675
5 sessions 2hrs each £1,000
10 sessions 2hrs each £1,800
There is an option to include biofeedback therapy £TBC
This adds an hour to each session and increases the speed of the therapy
Accommodation can be arranged if required
- Mon – Fri
- 09:30 am – 07:00 pm
- Saturday
- 09:30 am – 01:00 pm
- Sunday
- Closed
F.A.Q.
Commonly asked questions:
- Q - Is hypnosis like sleep?
A - The hypnotised person is an active participant who remains responsive and aware of their surroundings. - Q -Is it possible to be hypnotised against your will?
A - Anyone who actively resists attempts to induce hypnosis cannot be hypnotised. - Q - Can you become stuck in a trance?
A - If the hypnotherapist left the room, you would spontaneously come out of the trance. You can bring yourself out at any time. - Q -Is hypnosis a form of therapy?
A - Hypnosis is not a form of therapy. It is an altered state of consciousness in which therapy can be conducted. - Q - Can the hypnotherapist make you do things against your will?
A - The hypnotherapist gives suggestions that will not be followed if they are unacceptable to the person under hypnosis. - Q - Does the hypnotherapist have mind control/power over the hypnotised?
A - Hypnotic subjects are active problem solvers who maintain their values, beliefs, and opinions while in a trance state.They are in control at all times and cannot be made to do things against their will.
"Everyone has the right to be happy"
Ciara
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